Skip to main content
Aspira TCM ClinicAspira TCM

Bone Setting & Tui Na

Release fascia and joints, improve posture-related pain

Constant Aches Don't Mean You Just Have to Cope

Back pain after sitting, waking up stiff all over, feeling better for two days after a massage then right back to square one — you might have accepted this as normal. Bone setting goes beyond relaxation to address the root cause through posture and structural correction.

What Is Bone Setting & Tui Na?

Bone setting and Tui Na combines TCM musculoskeletal theory with manual therapy, focusing on adjusting soft tissue tension, improving joint mobility, and correcting long-term postural imbalances. Prolonged sitting, looking down at screens, heavy lifting, or poor exercise form can cause muscle compensation and joint restriction, leading to recurring pain. The practitioner first assesses the source of your pain, then uses pressing, kneading, plucking, and manipulation techniques progressively — never forcefully. Through a gradual approach, muscles relax, blood circulation improves, and combined with daily movement advice, recurrence is reduced.

Duration: Approx. 30–45 min

Suitable Symptoms

Neck tension and shoulder discomfort
Lower back pain from prolonged sitting
Post-exercise muscle tightness
Chronic pain from poor posture
Limited joint mobility

Treatment Process

1

Movement & Posture Assessment

Observing your stance, range of motion, and pain location to identify the root cause.

2

Pain Point & Fascia Check

Palpation to confirm the distribution of fascial tension and tender points.

3

Manual Release & Adjustment

Progressive treatment using pressing, kneading, and manipulation techniques tailored to your tolerance.

4

Home Stretching & Care Advice

Daily stretching exercises and posture improvement tips to help prevent recurrence.

What to Know About Bone Setting & Tui Na

Some areas may feel briefly tender after treatment, similar to post-exercise soreness — this usually fades within a day or two. For existing conditions, the practitioner controls pressure carefully.

Bone setting mainly addresses fascia and joint subluxation issues. For fractures or bone injuries in the recovery phase, herbal medicine can be considered to accelerate healing. Your practitioner will assess at your visit whether manual therapy is suitable for your condition.

Joint subluxation is often caused by long-term postural habits. After bone-setting repositioning, daily habit adjustments are needed to maintain the results. We provide stretching exercises and posture advice to help you extend the treatment benefits in everyday life.

What to Expect After Bone Setting & Tui Na

Back pain after sitting for an hour or two, needing the desk for support to stand

After treatment

Sitting comfortably for longer, standing up with ease

Pain when turning in bed, arms going numb enough to wake you

After treatment

Moving freely during sleep, sleep-related numbness improving

Muscles so tight after exercise you can't do the next workout

After treatment

Faster recovery, able to maintain a consistent exercise routine

Frequently Asked Questions

Orthopedic tuina is a common treatment in TCM that uses specialized manual techniques to adjust body structure and joint-muscle status, aiming to relieve discomfort and enhance mobility. It is often combined with tuina massage to relax muscles, correct joint alignment, and promote circulation.
Orthopedic tuina is suitable for individuals experiencing muscle tension, joint stiffness, or poor posture, but suitability should be assessed by a TCM practitioner to create a personalized treatment plan.
Massage primarily focuses on relaxing muscles and soft tissues, while orthopedic tuina emphasizes assessing the root cause and body function, adjusting joints and movement patterns to improve structural alignment and mobility. Both methods are often combined in treatment for optimal results.
Tuina massage primarily uses pressing and manipulative techniques to relax muscles and soft tissues, while orthopedic manipulation focuses on adjusting joints and body structure, such as joint alignment and mobility. In practice, both are often combined to achieve muscle relaxation and structural correction simultaneously.
During treatment, mild pressure or soreness may be felt, which is generally tolerable. Some areas may experience temporary soreness for 1–2 days, and practitioners will adjust the force to avoid overstimulation, especially in areas with previous injuries.
Orthopedic tuina is generally safe when performed by a qualified TCM practitioner or certified professional. Prior to treatment, the practitioner will assess the patient’s condition to ensure the therapy is appropriate and safe.
The number of sessions varies depending on individual condition, with some patients requiring multiple treatments to gradually adjust body structure and improve function. Practitioners will adjust the frequency based on treatment response.
In certain cases, orthopedic tuina can be combined with acupuncture to achieve more comprehensive therapeutic effects, but the necessity of combining treatments should be evaluated by a TCM practitioner.
Depending on the treatment area, appropriate arrangements will be made to ensure effectiveness and privacy.
Most patients can resume daily activities immediately, but intense exercise should be avoided to allow recovery.

Related Treatments

Acupuncture Therapy

Unblock meridians, relieve pain and restore inner balance

Herbal Medicine

Personalised herbal formulas to restore your body's balance

All treatments are administered by our registered TCM practitioners.Meet our doctors →

Book now and start your health journey

Limited slots available today

Book via WhatsApp

Aspira TCM — Your path back to health

Book via WhatsApp